Symptoms of Iron Deficiency
Introduction:
When there are fewer red blood cells in your blood, it is more difficult for oxygen to be transported from your lungs to the rest of your body. This condition is known as anemia. Anemia risk is higher in those with cancer, autoimmune diseases, or heavy menstrual cycles.
Typically, vitamins or drugs that promote the production of more red blood cells in your body are used to treat anemia. You might require intravenous medication, a blood transfusion, or possibly surgery if your anemia is more severe.
Depending on the underlying reason, there are several forms of anemia, although many of the symptoms are constant. Anemia frequently causes headaches, exhaustion, or shortness of breath.1
Depending on how serious your anemia is and how rapidly it develops, the symptoms you encounter might range from moderate to severe.
You might not have any symptoms at all in the early stages of anemia. If you don't get treatment for your anemia, your symptoms can get worse.1 National Institute of Blood and Marrow Transplantation. Your manual about anemia.
Extreme Fatigue and Tiredness:
The most prevalent sign of anemia caused by a lack of iron is feeling tired or exhausted. Additionally, hemolytic anemia and aplastic anemia are linked to the condition.
The body needs oxygen for energy, and red blood cells carry oxygen throughout the body. Your body's tissues and muscles cannot get enough oxygen or energy if your red blood cell count is low.
Additionally, to circulate the oxygen-rich blood you do have throughout your body, your heart is working harder than usual. Extreme fatigue and exhaustion might result from the culmination of all of these factors.
5 Reasons You're Always Tired:
Not Drinking Enough Water:
- Carrying around a water bottle
- Serving water during meals
- Opt for water when eating out
- Adding lemon, lime, or other flavorings to water to give it taste
Not Eating Iron-Rich Foods:
Skipping Breakfast:
Eating Too Much Junk Food:
Thinking the Worst:
Pale Skin:
Headaches:
Shortness of Breath:
When your hemoglobin (a protein in red blood that carries oxygen) levels are low during anemia, your oxygen levels are also low. Consequently, your muscles and tissues are being deprived of oxygen-rich blood.
When this happens, doing normal, everyday activities like walking, climbing stairs, or even just making the bed, can become more challenging. You may feel short of breath and sometimes dizzy or lightheaded.
If you find yourself consistently short of breath, it is important to see a healthcare provider right away. Not only is shortness of breath a sign of anemia, but breathing problems could also be a sign of another serious medical condition.
Irregular Heartbeat or Palpitations:
Nail, Skin, and Hair Changes:
Anemia may cause a nail abnormality called koilonychia. Characterized by thin, brittle, and spoon‐shaped nails, this condition is frequently observed in chronic iron deficiency.
Dry skin and hair loss may also be related to anemia since low oxygen levels can cause dryness and weakness. If you have iron-deficiency anemia, you may notice your hair is not growing or you are losing more hair than normal.
If you notice a change in your nails, hair, or skin, it is important to talk with a healthcare provider. Even if the changes are not related to anemia, they could be a sign of another medical condition.
Tongue Swelling or Soreness:
Nerve Damage:
A healthcare provider can offer a diagnosis to confirm if you have anemia or another health condition. From there, they can determine a treatment plan that's right for you.
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